Author: digitalgenics

Eating healthy is a challenge in itself, but there are many more challenges to try and overcome. In our modern world, we are constantly bombarded by messages to eat unhealthy food and drink too much alcohol. And now that we have devices like smartphones and tablets, it’s even more difficult to work out how to balance our diet with what we do. Here are 13 reasons why you should never forget your nutrition. Why You Shouldn’t Forget Your Nutrition There are many reasons why you shouldn’t forget your nutrition. Nutrition is important for overall health and well-being. It helps to…