Iron is one of the most common elements on Earth. It’s part of the molecule that gives blood its red color and without it, red blood cells can’t carry oxygen to other parts of your body.
Foods with lots of Iron
There are many foods that contain high levels of iron. Red meat, poultry, and fish are all good sources of iron. Other good sources include beans, lentils, spinach, and tofu. Iron is an important mineral that helps to transport oxygen in the blood. It is also necessary for the production of red blood cells.
Folic acid is another nutrient that is important for pregnant women. This nutrient helps to prevent birth defects of the brain and spine. Good sources of folic acid include leafy green vegetables, legumes, nuts, and seeds.
Foods with lots of Folic Acid
Folic acid is a water soluble vitamin and is mainly found in leafy green vegetables and fruits. It is important for the development of the neural tube. Good sources of folic acid include spinach, broccoli, kale, Brussel sprouts, asparagus, avocado, oranges, and lemons.
Folic acid is important for pregnant women because it helps to prevent birth defects of the brain and spine. It is also important for women who are of childbearing age to take a folic acid supplement to prevent these defects.
Conclusion
If you’re looking for foods that are high in iron and folic acid, there are plenty of options to choose from. This list includes some of the best sources of these nutrients, so make sure to include them in your diet if you’re looking to improve your health. Thanks for reading!